Sleep: the foundation of good nutrition
Robbie S.We all know sleep is crucial for recovery, but did you know it also affects your hunger and fat-loss goals? Poor sleep throws your hormones out of whack, making you crave junk and overeat. That’s where meal prepping becomes a secret weapon.
How Sleep and Nutrition Are Connected
When you don’t sleep enough, your body produces more ghrelin (the hunger hormone) and less leptin (the “I’m full” hormone). The result? You wake up wanting carbs, sugar, and anything quick to boost energy.
By prepping your meals, you remove the “easy junk food” option. You’ve got balanced meals ready to go, so even if you’re tired, you’re still eating right.
Meal Prep Tips for Better Sleep
- Eat balanced meals: Protein, healthy fats, vegetables and complex carbs can stabilize blood sugar and improve sleep quality.
- Avoid late-night sugar: Prep a light evening snack like Greek yogurt or a handful of nuts.
- Prep for the 3-4 days: Knowing your meals are set reduces stress, which helps you wind down at night.
Sleep and meal prep might seem unrelated, but they’re a dream team when it comes to hitting your goals. Meal prepping sets you up for success, Sleep makes you succeed.
